Exercise RSS

BiographyInsta - stuart_tickner My name is Stuart Tickner and I'm 37 years old. I started lifting because I wanted to improve myself but mainly to build my self-confidence both physically and mentally. I study a martial art called Guba Doce Pares and I’m a 3rd degree black belt instructor. I was proud to be on the GB squad for several years where I held British, European, and World Titles, but none of this came easy to me. I had to work my butt off for it and that is what I loved about it - the harder you work to reach... Read more

BiographyInsta - emslarson I am a 42 year old Mummy to a beautiful little four year old and married to Elite Body Squad Brand Ambassador, Anthony Larson. I also work part time at the local college. I’ve always had an interest in the gym but it was sporadic, it’s probably only since having my daughter that I decided to put in some real effort. For the last six months I have had a training partner, which I feel makes all the difference.I weight train 6 nights a week and I have just recently started early morning cardio stints on the stair... Read more