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Top 5 Healthy Snacks That You've Probably Never Heard Of Before...
We all enjoy snacking, especially to satisfy our hunger quickly, but relying on sweet treats isn’t always the most healthy option. As our days get busier and our nights longer, there ARE some healthy low-fat alternatives, and some of them are actually quite yummy! #1 Popcorn is a good source of fibre and can keep your feeling full - 3 cups of air-popped popcorn is actually only 100 calories and contains about 2.5 grams of fat. It also contains magnesium for muscle and bone strength, potassium and antioxidants. Get munching! #2 Watermelon, and other melons, can be eaten quite freely... Read more
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