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What Are You Doing This Black THIGH Day...
Stronger, longer, leaner thighs…some want them, some don’t! When it comes to targeting thighs, there's no better exercise to firm up and tone up than a squat. They're simply the most challenging leg movement you can do, especially when loaded appropriately. Bodybuilders typically use the high bar squat, which hits all the leg musculature fairly evenly. Powerlifters prefer the low version, in which the bar instead sits further down, since this variation slightly shifts the body's centre of gravity such that the glutes take up more of the workload, which immediately allows the lifter to use more weight. You're not... Read more
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