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Your Ultimate Shredding Meal Plan

Your Ultimate Shredding Meal Plan Once you've put the hours in at the gym and built up the calories, it's time to start shredding to show off your hard work and our ultimate shredding meal plan can certainly help! The process of shredding involves losing excess fat and building lean muscle, allowing you to achieve the body you desire. It's recommended you eat 5 small meals a day, with 23-hour intervals in between. This will allow you to maintain blood sugar levels, muscle mass and maintain body fluids for daily activities. Take at look at our easy-to-follow meal plan for those who want to eat... Read more

5 Effective Core Exercises (INFOGRAPHIC)

5 Effective Core Exercises (INFOGRAPHIC) Check out our infographic all about effective core exercises, and some of the simplest yet most effective routines you can do at home or in the gym to strengthen your midsection. A great way to exercise the core is by using an exercise ball. Shop the full range of Elite Body Squad workout products that are Unbeatable By Design here. Read more

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