The Secret Training Method That's Shocking The Fitness World...
As part of a circuit or on their own, weighted rope exercises (also known as Battle Ropes) will torch loads of calories.
It offers impact-free movement while increasing your core, shoulder and grip strength.
It’s a sport that has been around for a few years but is increasing in popularity and is one intense exercise that strengthens your body head to toe.
You’ll usually find them anchored to a wall or sturdy beam or pole, and while they may vary in length, weight, and thickness, all battle ropes serve the same purpose – providing an incredible killer workout.
The benefits – you strengthen your abs, arms, and shoulders, engage your legs, and get a full body conditioning workout all in one go.
Better still, there’s little strain to your body in the way other high impact activities do.
Are you ready to add it to your own fitness routine?